3 Things I Learned At Kabuki Strength Movement Fundamentals Seminar

3 Things I Learned At Kabuki Strength Movement Fundamentals Seminar

Kabuki Strength is a powerlifting gym in the Pacific Northwest that has produced some crazy strong lifters. Look up the owner, Chris Duffin, on YouTube. What that guy does with a barbell is absolutely insane! He and his team created a movement system designed to help correct faulty patterns and get you moving better and stronger. It’s a great system and the seminar was amazing. A lot of what they teach is about mastering the basics, which I love. Here are a few of my favorite takeaways: