Don’t be a zombie! Increase energy and improve sleep with these simple tips.
You're seated on a bench at the end of your workout, hunched over, drenched in sweat, legs already aching from the heavy squats at the start of your workout, and your lungs gasping for air after a grueling metabolic finisher. All you want to do is lie down for a few minutes to catch some air and recover, but you've got errands to run before you head home. So, you reach down by your feet, grab your near empty shaker bottle, and slowly make your way to the locker room. Now comes the most important part, the recovery period.