Nutrition

Post-Workout Nutrition

Post-Workout Nutrition

You're seated on a bench at the end of your workout, hunched over, drenched in sweat, legs already aching from the heavy squats at the start of your workout, and your lungs gasping for air after a grueling metabolic finisher.  All you want to do is lie down for a few minutes to catch some air and recover, but you've got errands to run before you head home.  So, you reach down by your feet, grab your near empty shaker bottle, and slowly make your way to the locker room.  Now comes the most important part, the recovery period.

9 Things You Must Do To Get And Stay Lean

9 Things You Must Do To Get And Stay Lean

Getting a nice lean physique is no easy trick nowadays, everything in life seems to be working against you.  We have busy schedules, distractions and stressors around every corner, and are surrounded by an abundance of food, most of it of poor quality.  Changing your body composition means you will need to make changes, here are a few of my top tips to will help you succeed.